Practical Tips to Help Eliminate Cellulite
Cellulite is frequently identified as the accumulation of fatty tissue in certain areas of the body, forming fatty lumps of fat, water and toxins. It is not only an unhealthy situation, but a cosmetic problem as well. Additionally, it is a metabolic condition characterized by the modification of the fat cells which do not have sufficient drainage. This causes inflammation, enlargement, and abnormal thickening. This, in turn, causes compression that impacts the lymphatic and blood circulation. It occurs most commonly in the legs, in the same place as varicose veins, indicating that both conditions are related. Cellulite is a problem mainly for women, which often begins around the age of puberty.
There are various methods that can be used to eradicate or prevent cellulite. In addition to instituting as healthy eating plan, exercise, and massage therapy have been effective in reducing cellulite because of their proven significance in initiating and improving circulation to the affected area.
Once a good blood supply begins to move the accumulation of fat moves along with it. At the same time, the lack of amassed fat cells will allow blood to flow more easily. Emotional stress and anxiety can inhibit the healing process and reduce the quality of circulation. Therefore, it is important to implement both physical exercise, relaxation, and stretching of the the muscles for the benefit of the body.
Fluid intake is one of the main recommendations. Any natural beverage is recommended, especially water and juices, but also there are certain teas particularly helpful. Sage is a great anti-inflammatory and diuretic, and also has an excellent effect on the circulation. Remember that the predominant liquid should be water, with others playing a smaller role in the diet.
In the fight against cellulite, you must choose to prevent the recurrence: determine to get rid of it once and for all. Prevention is comparatively easy, if you comply with basic criteria. First, eat a balanced diet without excess fat, especially saturated fats which are apt to accumulate in the blood vessels and block blood flow. Pay attention to what you put on your plate at dinner. Your sleep routine should be examined as well. Remember that we have many hours of sleep in which burn a fraction of what is ingested during our meals. Pay strict attention to the consumption of sugars because they are often the raw material for the manufacture of fat (provided they are not entirely burned).
A diet rich in certain minerals will help us get rid of cellulite. For example, iron is a necessary ingredient for good oxygenation of the tissues needed for fat burning. You will find high amounts of this mineral in leafy greens like spinach and chard, beans, eggs (especially the yolk), mussels, nuts and algae (which are rich in many minerals that sometimes are scarce products on land).
Once again, a very important practice is to drink plenty of water, but it is also necessary to get rid of that surplus. And for that we must implement a diet with a diuretic which elevates the rate of urination. Potassium, for example, is an excellent choice. It is found in many foods, but has high content in pumpkin, endive, celery, leek, asparagus, brewer''s yeast and unsalted sunflower seeds. It is a benefit to reduce salt intake if you want to avoid fluid build up.
Following is a sample menu suggestion in your fight to eliminate cellulite:
Lunch: Sauteed spinach with ham or grilled fish, fresh fruit
Dinner: Cream of zucchini or leek, steamed mussels, yogurt, curd or cheese.
Follow these menu tips which support cellulite reduction:
~ Plenty of fruits and vegetables
~ Boiled, baked, grilled meats
~ Mineral-rich foods at every meal (cheese, nuts, vegetables, ham, seafood)
~ Fasting can act as an excellent diuretic
~ Supply yourself amply with purifying drinking water and/or fruit juice
~ Reduce the amounts of carbohydrates and fats and increase the number of vegetables