Stop Snoring Aids for Patients with Snoring Problem
If you suffer from snoring problem, you need to find ways to stop it. You should not ignore your snoring problem because the condition will worsen. Because of the huge demands, several types of stop snoring aids are introduced. Some of the common stop snoring aids for sale in the market include jaw supporter, mandibular advancement splint, CPAP mask, anti snoring strip and anti snoring pillow.
Jaw supporter allows you to maintain a clear breathing passage way. Some people have a heavy jaw but small nostrils. As a result, their airways often get obstructed when sleeping. When the airway is obstructed, you will start to snore. Snoring can also be caused by other conditions such as asthma, sinusitis and etc. One way to curb the snoring problem is to use the jaw supporter. The jaw supporter is designed to support your jaw so that it will be maintained at an upward position. By keeping your jaw in upward position, it will enhance the three dimensional space. It also reduce the velocity of the air in the nasal passageway. Without the help of a jaw supporter, the soft tissue located at the throat will collapse and block the air passageway partially. When the air pass through the nasal passage, it will generate vibrations, which is the snoring sound. Once you use a jaw supporter, your airway will not be restricted anymore. As a result, your snoring problem will be eliminated. Jaw supporter is quite similar to the CPR principle.
Mandibular advancement splint is a mouthpiece designed to control snoring. It is a snoring mouthguard invented by several dentists to control your mouth when you are asleep. When you wear the snoring mouthpiece properly, you will be less likely to snore. Many snorers depend on the oral device to relief from their snoring problems. It prevents the tongue from sliding to the back of the mouth and jaw. When your tongue slides to the back of the mouth, the airway will become obstructed. Obstructed airway can aggravate the snoring problem. The mandibular advancement splint can stabilize a receding jaw. It can force the jaw to be slightly forward so that the airway can be opened. The mandibular advancement device is designed to prevent the soft palate tissue from impeding the passageway. There are several side effects of using the mandibular advancement splint. When you initially wear it, you will have trouble fitting it. You may feel uncomfortable for a temporary period. When wearing the device, you will easily produce saliva. If you need adjustment to the device, you can get help from the local dentist.
The continuous positive airway pressure (CPAP) device is a mask used by patients with snoring problems. CPAP mask is suitable for people with moderate snoring problem. If your snoring problem is serious, you also choose to use the CPAP mask. The purpose of the CPAP mask is to increase the pressure of the air in the mouth. If there is a higher pressure in the mouth, the upper airway will be clear all the time. Though this is the most popular method used to cure snoring problem, many people feel that it is uncomfortable. It causes tension on the mouth because of the tight strap. If the strap is too loose, it will fall off easily while you are asleep. Patients who are having problems with the CPAP mask should go to see the doctor. The doctor is skilled to adjust the CPAP mask. He will adjust it until you feel comfortable. Some patients need to visit the doctor several times. This can cause you to spend a lot of petrol money. Patients can use the bilevel positive airway pressure (BPAP) device as well. The BPAP device increases the pressure in the airway when the patient inhale and decrease the pressure in the airway when the patient exhale.
Patients can rely on oral appliance to cure the snoring problem if they don’t like to use the CPAP machine. The oral appliance is more comfortable so you don’t have to make several trips to the doctor. The oral appliance can bring forward the jaw and relieve the sleep apnea problem. There are a number of oral appliances you can choose from the dentist. You should schedule appointments with the dentist from time to time. During the scheduled appointment, the doctor will perform a full checkup and see whether you improve after using the oral appliance.
If you want to get better result, you can use a humidifier. The purpose of the humidifier is to moisten the airway. When your airway is dry, it will be easily irritated. The air passage may also get swollen because of the dry condition. Once the air passage is swollen, it will become narrower. The narrowing of the airway cause your mouth to have lower pressure. Patients can choose from two types of humidifiers including cool passover humidifier and heating humidifier. The cool passover humidifier moisten the airway by passing the air in the room temperature to the water in the room temperatrure. The heated humidifier heats up the air so that there can be enough moisture to moisten the airway. The benefit of using a humidifier is to decongest the blocked nasal passage. If you are adapting to using the CPAP, the humidifier will be a great help. The CPAP tube can become accumulated with water as time passed. This happens when the air is warm. To prevent it from happening, you need to increase the bedroom temperature. The CPAP machine must be maintained at the same level like the bed. You can also use a hose to insulate the tube.
Anti snoring pillow can reduce the frequency of snoring in adults. It is ergonomically designed so that your head and spine will be aligned. It can be used as a normal pillow when you are sleeping. You can also use it as a top pillow. High quality anti snoring pillow is made from hypoallergenic polyester fibers. It is completely washable. Besides, you can use the anti snoring pillow as a backrest. The advantage of the anti snoring pillow is that it is cheap and cost about $30 – $50. When shopping around, you must make sure that it meets with the 117 fire retardant codes.
Anti snoring strip is an adhesive tape that needed to be tape over the nose’s bridge. After you tape the anti snoring strip, you will be able to alleviate snoring. It can increase the air flow through the nostril openings. Most people suffer from snoring because of nasal congestion. When your nasal passage way is congested, you will try to breathe with your mouth. The nasal strip can decongest the nasal passage way and help you to breathe comfortably. The snoring strips come in different sizes to suit your need. You should choose a nasal strip that fit your nose size in order for the congestion to be removed efficiently. The snoring strip allows you to enjoy relief in the nasal passage.
Besides using the anti snoring device, you should change your lifestyle. You need to lose weight if you are obese. Losing weight can reduce the constriction that occurs in the throat. In addition, you should keep away from harmful substances such as tranquilizers, cigarette and alcohol.